Partner WOD
In Teams of 2:
20 Minute AMRAP
80 Wall Balls
40 Bar Facing Burpees
60 Deadlifts #135/#95
30 Bar Facing Burpees
40 Pull Ups
20 Bar Facing Burpees
(Split Reps Evenly)
With Remaining Time….
Max Power Clean & Jerk #135/#95
1:1
Post partners and reps to comments.
WOD
A.1 Bench Press – 3, 3, 3, 3, 3
A.2
12 Minute AMRAP
10 Front Rack Lunge
10 Supine Ring Rows
10 Ball Slams #50/#30
A.3
3 Rounds
20 GHDSU
20 Back Extension
Post loads and rounds to comments.
WOD
A.1 Strict Press – 3, 3, 3, 3, 3
A.2
EMOM x 21
Minute 1: Row 15/12 Cal
Minute 2: 15 Box Jumps
Minute 3: Med Ball Squat Cleans
Repeat this sequence 7 times.
A.3
3 Rounds
30 Hollow Rocks
30 Supermans
Post loads to comments.
WOD
A.1 Deadlift – 3, 3, 3, 3, 3
A.2
30 Power Snatches #75/#55
Run 800M
60 Thrusters #75/#55
Run 800M
30 Power Snatches #75/#55
Post loads and times to comments.
WOD
A.1 Power Clean – 3, 3, 3, 3, 3
A.2
3 Rounds
10 Clean & Jerks #135/#95
Run 400M
A.3
L-Sits 4 x :15
Post loads and times to comments.
WOD
A.1 Back Squat – 3, 3, 3, 3, 3
A.2
20 Minute AMRAP
200M Med Ball Run
7 Pull Ups
14 Wall Balls
21 Sit Ups
Post loads and rounds to comments.
Partner WOD
In Teams of 2:
10 Rounds
10 OH Squats #115/#75
10 Burpees
300M Run