WOD
A.1 Snatch/ Power Snatch – 2 x 12 Minute EMOM
A.2
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Power Clean #155
Toes 2 Bar
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WOD
A.2 Press – 5, 5, 5, 5, 5
A.2
30-20-10
Burpee
Box Jump
Push Press #75/#55
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WOD
A.1 Back Squat – 5, 5, 5, 5, 5
A.2
21-15-9
Calorie Row
Deadlift #225/#155
A.3
5 x :15 L- Sits
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Partner WOD
In Teams of 3:
100 Calorie Row
100 Box Jumps Overs
50 Power Snatch #95/#65
50 OH Lunge #95/#65
50 SDHP #95/#65
100 Box Jump Overs
100 Calorie Row
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WOD
A.1 Bench Press – 3, 3, 3, 3, 3
A.2
5 Rounds
5 Squat Cleans #135/#95
10 Pull Ups
A.3
3x
20 V-Ups
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WOD
A.1 Deadlift – 3, 3, 3, 3, 3
A.2
15 Minute AMRAP
7 Target Burpees
7 Hang Power Snatch #115/#75
21 Air Squats
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