WOD
A.1 Deadlift – 5, 5, 5, 5, 5
A.2
5 Rounds
30 DB Snatch
Run 300M
A.3
6 x :15 L-Sits
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WOD
A.1 Press – 5, 5, 5, 5, 5
A.2
5 Rounds
Row 500M
15 Burpees
10 Front Squats #155/#105
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WOD
A.1 Power Snatch – 2, 2, 2, 2, 2
A.2
21-15-9
Wall Balls
Toes 2 Bar
HR Push Ups
A.3
3 Rounds
:20 Second Hollow Hold
20 Second Superman Hold
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WOD
A.1 Back Squat – 5, 5, 5, 5, 5
A.2
4 Rounds
Run 400M
50 Sit Ups
7 Deadlifts #275/185
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WOD
In Teams of 3:
100 Calorie Row
100 Lateral Barbell Burpees
100 Power Cleans #135/#95
100 Toes to Bar
100 Push Jerks #135/#95
100 Lateral Barbell Burpees
100 Calorie Row
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WOD
A.1
Bench Press – 3, 3, 3, 3, 3
A.2
12 Minute AMRAP
21 Calorie Row
21 KB Swings
A.3
50 Evil Wheels
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