WOD
A.1 Deadlift – 2, 2, 2, 2, 2
A.2
7 Rounds
10 SDHP #95/#75
10 Push Ups
15 Squats
Run 200M
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WOD
A.1 Press – 2, 2, 2, 2, 2
A.2
20 Minute AMRAP
30 Double Unders/90 Singles
100M Farmers Carry
8 Pull Ups
A.3
100 Ab Mat Sit Ups
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Partner WOD
In Teams of 3:
100 Calorie Row/ 100 Deadlifts #135/#95
80 Calorie Row/ 80 Hang Power Cleans #135/#95
60 Calorie Row/ 60 Front Squats #135/#95
40 Calorie Row/ 40 Push Jerks #135/#95
20 Calorie Row/ 20 Clusters #135/#95
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WOD
A.1 Power Clean – 2, 2, 2, 2, 2
A.2
Run 800M
50 KB Swings
Run 400M
25 KB Swings
Run 200M
A.3
300 Flutter Kicks
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WOD
A.1 4 x 8 Pendlay Row
A.2
21-15-9
Goblet Squat
Push Ups
Shoulder 2 OH #95/#65
A.3
100 Ab Mat Sit Ups
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