WOD
A.1 Bench Press – 3RM, Max Reps @ 80% of 3RM
A.2
21 Minute EMOM, Alternate between:
Max Calorie Row
Overhead Squats #75/#55
Push Ups
A.3
5 x 1 Minute Plank
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WOD
A.1 Back Squat – 2, 2, 2, 2, 2
A.2
10 Rounds
2 HSPU/ Wall Walks
6 Power Cleans #135/#95
10 Air Squats
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Partner WOD
In Teams of 2:
Row 2,000M
150 Pull Ups
150 Push Ups
150 Sit Ups
150 Squats
Row 1,000M
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WOD
A.1 Deadlift – 5, 5, 5, 5, 5
A.2
5 Minute AMRAP
6 Deadlifts #115/#75
6 Burpees
Rest 1 Minute
5 Minute AMRAP
5 Hang Power Clean #95/#65
5 Pull Ups
Rest 1 Minute
5 Minute AMRAP
4 Hang Power Snatch #75/#55
4 Hand Release Push Ups
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WOD
A.1 Bench Press – 5, 5, 5, 5, 5
5 Pull Ups After Each Round
A.2
7 Rounds
On The 3 Minute
Run 400M
12 Toes 2 Bar/ V – Ups/ GHDSU
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