WOD
A.1
5 Rounds
5 Press
10(e) 1/2 Kneeling SA Arnold Press
A.2
3 Rounds
10 Power Snatch #115/#85
12 Bar Facing Burpees
Directly Into…
3 Rounds
12 Wall Balls
10 Bar Facing Burpees
A.3
Accumulate 1:00 L-Sit
10(e) Teapot Following Each Effort
Post loads and times to comments.
WOD
A.1
5 Rounds
5 Back Squat
8(e) Bench Adductor
A.2
20:00 AMRAP
Row 300M
10 Deadlifts #185/#125
50 Double Unders
(Scaled #135/#95, 50 Single Unders)
Post loads and rounds to comments.
Partner WOD
In Teams of 2:
8 Rounds
8 Squat Cleans #155/#105
2 Rope Climbs
Run 1 Mile
4 Rounds
30 Thrusters
40 Front Rack Barbell Lunge
RX #95/#65
Post partners and times to comments.
WOD
A.1
5 Rounds
3 Bench Press
10 DB Pull Over
A.2
3 Rounds
30/25 Calorie Row
25 KB Swings #53/#36
15 Pull Ups
Post loads and times to comments.
WOD
A.1
5 Rounds
5 Hang Power Clean
100 Single Unders
A.2
15:00 AMRAP
5 Box Jumps #30/#24
10 Push Ups
15 Goblet Squats #50/#35
A.3
3 Rounds
20 Deadbugs
20 Hack Twist
Post loads and rounds to comments.
