WOD
A.1
5 Rounds
5 Squats
10 DB Lunge
A.2
10:00 AMRAP
1 Power Snatch
1 OH Squat
10 Box Jumps
2 Power Snatch
2 OH Squat
10 Box Jumps
Add 1 Barbell Rep Each Round
RX: #115/#85
A.3
3 Rounds
:20 Iso Ring Hold
20 Band Pull Aparts
Post loads and rounds to comments.
Partner WOD
In Teams of 2:
Row 2,000M
100 DB Snatch
Run 1 Mile (together)
10 Rounds
6 Power Clean #185/#125
10 Strict Pull Ups
Post partners and time to comments.
WOD
A.1
5 Rounds
3 Bench Press
10 DB Pull Over
A.2
7:00 AMRAP
3 DB Power Cleans #50/#35
5 DB Front Squats
7 Box Jump Overs
A.3
3 Rounds
20 Contralateral Deadbugs
10 Side Pillar w/ Reach
Post loads and rounds to comments.
WOD
A.1
5 Rounds
3 Hang Power Snatch
8 L-Sit DB Press
A.2
50 OH SA DB Lunge
50 SA DB Step Ups
50 Strict HSPU
50 Inch Worms w/ Push Up
(10:00 Cap)
A.3
50 Evil Wheels
Post loads and times to comments.
WOD
A.1
5 Rounds
3 Deadlift
8(e) Single Arm/Single Leg DB RDL
A.2
20:00 EMOM
Minute 1: Max Shuttle Run
Minute 2: 12-15 Knees to Elbow
Minute 3: 5 Power Clean – Moderate Weight
Minute 4: Rest
Post loads to comments.