WOD
A.1 Bench Press 4×8
A.2
30 Pull Ups
50 Thrusters #45/#35
Row 1K
A.3
3x 1 Minute Planks
100 Leg Levers
Post loads and times to comments.
WOD
A.1
Kettle Bell Snatch Technique Work
A.2
15 Minute AMRAP
5 L-Sit Pull Ups
10 KB Snatch L
10 KB Snatch R
15 Goblet Squats
**DB can be subbed for KB
Post rounds to comments.
WOD
A.1 Press 7×1
A.2
Row 1K
20 Deadlifts #225/#155
40 Burpees
20 Deadlifts
Row 1K
**You may sub 800M run for 1K row.
Post loads and times to comments.
WOD
A.1
Power Snatch 2RM TnG
Power Clean 2 RM TnG
A.2
12 Minute AMRAP
12 Hang Squat Clean #75/#55
7 Push Ups
A.3
Max L-Sit
Post loads, rounds, and times to comments.
WOD
A.1 Back Squat 3, 3, 3, 3, 3, 3, 3
A.2
Run 800M
4 Rounds
6 Burpee Box Box Jumps
12 Push Press #115/#80
18 Sit Ups
Run 800M
Post loads and times to comments.
