Partner WOD
25 Minute AMRAP
Power Clean #205/#140 and Pull Up 1, 2, 3, 4, 5…………
1 Partner working at a time alternate between Power Cleans and Pull Ups adding one to each exercise each round.
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WOD
A.1 Bench Press 3, 3, 3, 3, 3
A.2
OTM x 11 x 5 TnG Power Snatch #135/#95
A.3
3 Rounds
5 L-Pull Ups
100 Flutter Kicks
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WOD
15 Minute AMRAP
7 Deadlifts #225/#135
*You may not drop the bar. 5 Burpees immediately if you do.
7 Box Jump Overs
*Jump over or jump up onto box and over. Do not use hands.
7 Strict Pull Ups
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WOD
A.1 Press 3, 3, 3, 3, 3
A.2
15 Minute AMRAP
10 Wall Ball
10 Target Burpees
10 Chest 2 Bar Pull Ups
20 Wall Balls
10 Target Burpees
10 Chest 2 Bar Pull Ups
30 Wall Balls
10 Target Burpees
10 Chest 2 Bar Pull Ups
40 Wall Balls
10 Target Burpees
10 Chest 2 Bar Pull Ups
**Add 10 Wall Balls to each round.
Post loads and rounds to comments.
