WOD
50 Pull Ups
50 Lateral Bar Leaps
21 Thrusters #95/#65
100 Lateral Bar Leaps
21 Thrusters #95/#65
50 Lateral bar Leaps
50 Pull Ups
Post times to comments.
WOD
A.1
Front Squat 3, 3, 3, 3, 3
Bent Over Barbell Row 8, 8, 8
A.2
12 Minute AMRAP
10 Barbell Step Ups #115/#80 (5 per leg)
5 Power Snatch #115/#80
5 Weighted Sit Ups #45/#25
Post loads and rounds to comments.
WOD
A.1 Deadlift 3, 3, 3, 3, 3
A.2
25 Minute AMRAP
3 Deadlift at 1.5 x body weight
15 HR Push Ups
10 Toes 2 bar
Row 300M
Post loads and rounds to comments.
WOD
A.1 10 x 2 OTM Squat Clean& Jerk #165/#115
A.2
25 Pull Ups
25 Power Cleans #95/#65
25 Push Ups
25 KB Swings
25 Wall Balls
Post loads and times to comments.
WOD
A.1 Back Squat 20RM
A.2
3 Rounds
Row 500M
21 Burpees
Post loads and times to comments.
Partner WOD
3 To a Team:
120 Ring Dips
60 Clean & Jerk #205/#145
21 Rope Climbs
90 Snatch #115/#80
21 Rope Climbs
60 Clean & Jerks #205/#145
120 Ring Dips
***All Movements are Squat not Power
Post partners and times to comments.