A.1
Front Squat 3, 3, 3, 3, 3
Bent Over Barbell Row 8, 8, 8
A.2
12 Minute AMRAP
10 Barbell Step Ups #115/#80 (5 per leg)
5 Power Snatch #115/#80
5 Weighted Sit Ups #45/#25
Post loads and rounds to comments.
