A.1 Back Squat 4, 4, 4, 4, 4, 4

A.2

17 Minute AMRAP

40 Burpees

30 Power Clean #75/#55

30 Burpees

30 Power Clean #135/#95

20 Burpees

20 Power Clean #165/#115

10 Burpees

10 Power Clean #210/#145

Post loads and reps to comments.

Row 1,000M- Partner performs 12 Burpees and then AMRAP Deadlift #95/#65-Switch

Row 750M- Partner 9 Burpees and then AMRAP Clean & Jerk #95/#65- Switch

Row 500M- Partner 6 Burpees and then AMRAP Push Press #95/#65- Switch

Row 250M- Partner 3 Burpees and then AMRAP Thrusters #95/#65

Post partners and times to comments.

A.1 Deadlift 1RM

A.2

“Jackie”

Row 1,000m

50 Thrusters #45/#35

30 Pull Ups

Post loads and rounds to comments.

Run 800M

50 Back Squat #135/#95

50 Bench Press #135/#95

Run 800M

35 Back Squat

35 Bench Press

Run 800M

20 Back Squat

20 Bench Press

Run 800M

Post times to comments.

A.1 5×1 Climbing: Power Clean, Hang Power Clean, Push Jerk, Split Jerk*

*Do not let go of  Bar between movements. If you drop the bar, start over.

A.2

Row 2K if too cold.

50 Burpees

Post loads and times to comments.