WOD
A.1 Back Squat 3, 3, 3, 3, 3
A.2
21-18-15-12-9-6-3
SDHP #75/#55
Push Press
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Partner WOD
In Teams of 3:
Row 1,500M (switch every 250M)
75 Hang Power Snatch #75/#55
75 Thrusters
75 Hang Power Snatch
Row 1,500M
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WOD
A.1 Strict Press 3, 3, 3, 3, 3
A.2
15-12-9
Power Clean #115/#85
Burpee
A.3
100 Flutter Kicks
3x1Minute Planks
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WOD
“Barbara Lite”
5 Rounds
40 Squats
30 Sit Ups
20 Push Ups
10 Pull Ups
Rest exactly 3 Minutes between rounds.
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