In Teams of 3:

Row 1,500M (switch every 250M)

75 Hang Power Snatch #75/#55

75 Thrusters

75 Hang Power Snatch

Row 1,500M

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A.1 Back Squat 3, 3, 3, 3, 3

A.2

15 Minute AMRAP

12 Wall Ball

6 Push Up with Hands on Med Ball

3 L-Pull Ups

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