WOD
A.1 Back Squat 10, 10, 10
A.2
3 Rounds
Run 400M
21 Power Clean & Jerks #135/#95
Post loads and times to comments.
Partner WOD
Death by Wall Ball and Burpee
Minute 1: Partner 1 does 1 Wall Ball and 1 Burpee while Partner 2 does 1 Burpee and 1 Wall Ball
Minute 2: Partner 1 does 2 Wall Balls and 2 Burpees while Partner 2 does 2 Burpees and 2 Wall Balls
and on and on and on….
Then….
“Double Randy”
150 Power Snatches #75/#55- Break up however you want.
Post partner, rounds and times to comments.
WOD
A.1 Bench Press 3, 3, 3, 3, 3
A.2
5 Rounds
20 KB Swings
20 Pull Ups
Post loads and times to comments.
WOD
A.1 Crossfit Open WOD 12.1
7 Minute AMRAP
Burpees
A.2 4x400M
Rest :45 seconds between rounds.
A.3
100 Leg Levers
3×1 Minute Planks
100 Sit Ups
Post reps and times to comments.
WOD
A.1 Power Clean & Jerk 3, 3, 3, 3, 3 TnG
A.2
12 Minute AMRAP
4 Burpee Box Jumps
4 Pull Ups-Strict
A.3
100 Flutter Kicks
Accumulate 1 Minute L-Sits
Post loads and rounds to comments.
