Partner WOD
Row 1,200M
2 Rope Climbs
12 Squat Cleans #205/#125
Row 800M
4 Rope Climbs
8 Squat Cleans
Row 400M
6 Rope Climbs
4 Squat Cleans
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WOD
A.1 Bench Press 6, 6, 6, 6
A.2
5 Rounds
12 Front Rack Lunge #95/#65
12 Push Press
Then 75 KB Swings.
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WOD
20 Minutes OTM
Even: 3 Power Snatch #135/#95
Odd: 10 Box Jumps #30/#24
Then….
Row 500M AFAP
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WOD
A.1 Press 8, 8, 8, 8
A.2
“Cindy”
20 Minute AMRAP
5 Pull Ups
10 Push Ups
15 Squats
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