Partner WOD
In teams of 2, complete: 4- 3:00 minute intervals with 1:00 minute rest in between:
One athlete will complete 60 ft of Overhead walking lunges (25#plate/45#plate)
While One athlete completes the following:
3 Chest to Bar Pull Ups
3 DB Thrusters Right #45/#25
3 DB Thrusters Left #45/#25
12 Sit Ups
*When Athlete 1 finishes the lunges the athletes switch no matter where athlete 2 was at in the Pull-ups/Thrusters/Sit ups, compete rounds are scored when 3 c2b, 6 DB thrusters and 12 sit ups are complete. The score will be the total of FULL rounds complete per team.
Post rounds and partners to comments.
WOD
A.1 Back Squat 1RM
A.2
10 Rounds
10 Burpees
10 Pull Ups
10 Sit Ups
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WOD
5 Ground to Overhead #185/#115
10 Inverted Burpees
20 Overhead Walking Lunges #45/#25
40 Push Ups
80 Squats
40 Push Ups
20 Overhead Walking Lunge
10 Inverted Burpees
5 Ground to Overhead
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WOD
A.1 Bench Press 1RM
A.2 Helen and then some…..
5 Rounds
Run 400M
15 KB Swings
12 Pull Ups
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WOD
“Holbrook”
10 Rounds
5 Thrusters #115/#80
10 Pull Ups
Run 100M
Rest 1 Minute
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