WOD
80 Overhead Squats #45/#35
80 Hang Power Cleans #115/#75
80 KBS
80 OH Walking Lunge Steps #45/#25
80 Wall Ball
80 Deadlift #135/#95
80 Toes to Bar
Run 800M
80 Floor Wipers
Post times and teammates to comments.
WOD
A.1 Power Clean 1RM
A.2
21-15-9
Thrusters #95/#65
Knees to Elbows
Ring Dips
Post loads and times to comments.
WOD
15 Minute AMRAP
5 Burpee
10 Box Jumps 30″/24″
20 KB Swings
post rounds to comments.
WOD
A.1 Press 1RM
A.2
5 Rounds
5 Clean to Overhead #185/#125
Run 400M
Post loads and times to comments.
*This is supposed to be strenuous. You only get out of it what you put into it. If you choose to go lighter and find the workout is too easy you will know why. Being the fastest isn’t always the same as being the best.
