A.1 Push Ups – 30, 30, 30, 30, 30
A.2
5 Rounds
Run 400M
30 Burpees
30 Odd Object Thrusters
A.3
AbMat Sit Ups 3 x 50 (Unbroken)
Post results to comments.
No Excuses!
A.1 Push Ups – 30, 30, 30, 30, 30
A.2
5 Rounds
Run 400M
30 Burpees
30 Odd Object Thrusters
A.3
AbMat Sit Ups 3 x 50 (Unbroken)
Post results to comments.
