In Home WOD #42

A.1

0:00 – 8:00
21-15-9
Burpees
Air Squats
Sit Ups

8:00 – 14:00
30 – 15
Burpees
Air Squats
Sit Ups

14:00 – 18:00
Burpees
Air Squats
Sit Ups

A.2

4 Rounds
10 Deadbugs
40 Flutter Kicks

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