A.1
20 Minute EMOM
Minute 1: 5 Wall Walks or 15 Hand Release Push Ups
Minute 2: 20 Jumping Jacks
Minute 3: Max Reps Plate Hops/ Jumping Jacks
Minute 4: Rest
A.2
3 Rounds
10 Odd Object to Toes
20 Russian Twists
:30 Pank
Post reps to comments.
A.1
20 Minute EMOM
Minute 1: 5 Wall Walks or 15 Hand Release Push Ups
Minute 2: 20 Jumping Jacks
Minute 3: Max Reps Plate Hops/ Jumping Jacks
Minute 4: Rest
A.2
3 Rounds
10 Odd Object to Toes
20 Russian Twists
:30 Pank
Post reps to comments.
