Starting next week we will have a new format for strength development. At the beginning of each week I will post the 5 lifts we will be focusing on and you may choose which lift you would like to do for the day. For example, if you miss Mondays and are not getting your squats in you can do them on Tuesday or any other day instead. If you have questions about how the lifts may work with the metcons that follow please ask a coach for advice. They can steer you in the right direction. Strength stimulus is important in your athletic and fitness development so you need to follow a program and work on each lift with regularity. Please feel free to ask questions. We are here to help you meet your goals.
No Excuses!
