3 Rounds
Row 1,000M (250M increments per person)
50 Wall Ball (each athlete standing shoulder to shoulder, ball does not touch the ground)
Run 1,000 M (relay style)
50 HR Push Ups
Post partners and times to comments.
No Excuses!
3 Rounds
Row 1,000M (250M increments per person)
50 Wall Ball (each athlete standing shoulder to shoulder, ball does not touch the ground)
Run 1,000 M (relay style)
50 HR Push Ups
Post partners and times to comments.
