P1. AMRAP Burpee Pull Ups
P2. Run 155 m
6 Rounds, alternate after each run
*Rest 2 min
P1. AMRAP Back Squats #135/#95
P2. Row 250 M
5 Rounds, alternate after each row
Rest 2 min
P1 vs. P2
3 Rounds of:
15 Toes to Bar
50′ OH Walking Lunge #45/#25
15 Dips
Post partner and times to comments.
