30-20-10
Row for Cals
Wall Balls
*Each athlete must complete all reps ex. P1 does 30 cals, then p2 does 30 cals etc..
*Rest 2 min
3 Rounds
20 OH Squat #135/#95
30 Dips
40 Chest to Bar Pull Ups
*Divide reps as needed between partners.
Post partners and times to comments.
