In Teams of 2:
40-30-20
Ring Dips
Calorie Row
V-Ups
5 Rounds
30 Alternating DB Snatch #50/#35
20 DB Step Ups #50/#35
10 Rounds
60 Double Unders/120 Singles
20 Hand Release Push Ups
Post partners and times to comments.
Partner WOD
No Excuses!
In Teams of 2:
40-30-20
Ring Dips
Calorie Row
V-Ups
5 Rounds
30 Alternating DB Snatch #50/#35
20 DB Step Ups #50/#35
10 Rounds
60 Double Unders/120 Singles
20 Hand Release Push Ups
Post partners and times to comments.
