In Teams of 2:
Run 800M
30 DB Front Squats #50/#35
Run 800M
24 DB Front Squats
Run 800M
18 DB Front Squats
5 Rounds
30 KB Swings #70/#53
20 Strict Pull Ups
5 Rounds
100 Double Unders/200 Singles
30 Push Press #75/#55
20 Knees to Elbows
Post partners and times to comments.
