In Teams of 2:
Run 500M (together)
50 Shoulder Press #75/#55
50/40 Calorie Assaut Bike
12 Rope Climbs/50 Pull Ups
50/40 Calorie Assault Bike
50 Shoulder Press #75/#55
Run 500M (together)
Post partners and times to comments.
Partner WOD
No Excuses!
