In Teams of 2:
4 Rope Climbs/24 Pull Ups
800M Row
30 Thrusters #95/#65
1200M Row
30 Thrusters
800M Row
4 Rope Climbs/24 Pull Ups
5 Rounds (each)
20 Cal Assault Bike
20 Alternating V-Ups
Then…
100 DB Deadlifts #50/#35
*Partner 1 Bikes while Partner 2 completes Alt V-Ups>
**Split up deadlifts however.
Post partners and times to comments.
