In Teams of 2:
5 Rounds
24 Deadlifts
18 Hang Power Cleans #155/#105
6 Push Jerks #155/#105
Run 800M
100 Burpees
80 Supine Ring Rows
60 KB Sissy Squats #53/#36
40 KB Swings #53/#36
20 HSPU/ L-Sit DB Press
Run 800M
Post partners and times to comments.
In Teams of 2:
5 Rounds
24 Deadlifts
18 Hang Power Cleans #155/#105
6 Push Jerks #155/#105
Run 800M
100 Burpees
80 Supine Ring Rows
60 KB Sissy Squats #53/#36
40 KB Swings #53/#36
20 HSPU/ L-Sit DB Press
Run 800M
Post partners and times to comments.
