Give us a call: 215-840-4445
WOD
A.1 Clean & Jerk 3, 3, 3, 3, 3
You can do Full/Squat or Power Cleans. Do not mix them up though. Either or.
A.2
9 SDHP #95/#65
9 Knees to Elbows
60 Lateral Bar Leaps
18 SDHP
18 Knees to Elbows
60 Lateral Bar Leaps
9 SDHP
9 Knees to Elbows
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Categories
Sandy Dog CrossFit :: ::
4050 Skyron Drive, Unit B. Doylestown, PA 18902
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