6 Rounds

High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press

High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk

High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk

One round consists of all 12 reps. Do not drop bar during the entire set. 5 Burpee penalty for each time you let go of the bar. Rest as needed between rounds. Increase weight between sets.

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