A.1 Back Squat 20 Rep Max**

Work up to a heavy 20 reps. You should have an idea of what to aim for based on past attempts. Do 3-4 sets using lower reps but working up to a heavy weight then go for broke.

A.2

6 Rounds

6 3/4 Body Weight Cleans

6 Strict Pull Ups

6 Clapping Push Ups

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