20 Minute AMRAP

5 Thrusters #95/#65

7 Hang Power Clean

10 SDHP

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:20 Seconds On/ :10 Seconds Off x 8

Push Press #75/#55

Row

Push Ups- HR

Front Squat #75/#55

1 Minute rest after each movement.

*Hold Plank During Push Up Rest

*Keep Bar In Rack Position During Push Press

Score is total Reps.

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