A.1 Snatch Technique 10×1 OTM Choose a weight no more than 70% of 1RM. If you don’t have a 1RM use a weight you can perform every rep with. This is about working the form.

A.2

20 Strict Presses #135/#95

30 Push Presses #135/#95

40 Push Jerks #135/#95

Everything is taken from the floor. No Racks!

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