A.1 Pull Ups- Weighted, Strict,  Chest 2 Bar- Work on them. No bands. 20 Minutes.

A.2

5 Minute  AMRAP
10 Box Jumps
10 GHDSU/ 20 Sit Ups
10 OH Squats #95/#65

Rest 5 minutes

5 Minute AMRAP
10 Toes 2 Bar
10 Ring Dips
10 KB Swings

A.3

100 4 Count Flutter Kicks

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