A.1 Strict Press 1RM

A.2

“Randy”

75 Reps Power Snatch #75/#55

A.3

Accumulate 2:00 Minutes L-Sits

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A.1 Overhead Squat 2, 2, 2, 2, 2, 2

A.2

4 Rounds

300M Run

10 Hang Power Cleans #135/#95

25 Sit Ups

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In teams of two:

30 Minute AMRAP

60 OH Plate Lunges #45/#25

50 Deadlift #185/#135

40 T2B

Run 200M Each- 400M total

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A.1 Wendler Press- Week #1, Cycle #3-

65% x 5, 75% x 5, 85% x Max Reps and 50% x 10.

A.2

12 Minute AMRAP

200M Farmers Carry AHAP

5 DB Manmakers

7 Toes 2 Bar

A.3

5 Weighted Planks Max Effort

Rest 1:1

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A.1 Front Squats 4×8

A.2

20 Power Snatches #115/#80

Run 800M

20 Power Snatches

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