A.1 Strict Press 8, 8, 8, 8

A.2

12 Minute AMRAP

12 KB Swings

12 Push Ups

12 Goblet Squats

12 Ab Mat Sit Ups

A.3

Evil Wheels 3 x 15

Ring Planks 3 x :45 seconds, Rest :60 seconds

A.1 Power Snatch 2, 2, 2, 2, 2, 2

A.2 OTM x 12

2 Power Snatch @75-80% of last 2 in A.1

4 Burpees

A.3

Tabata Row

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