A.1 Deadlift 3, 3, 3, 3, 3

A.2

3 Rounds

50 Wall Balls

Run 400M

A.3

4 x :30 Hollow Holds

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A.1 Back Squat 8, 8, 8, 8

A.2

12 Minute AMRAP

3 Power Snatch #95/#65

6 Burpees

12 KB Swings

Run 200M

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