A.1 Power Clean 5, 5, 5, 5, 5

A.2

Row 1,000M

20 Hang Power Clean #155/#105

100 Double Unders/300 Singles

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A.1 Strict Press 8, 8, 8, 8

A.2

7 Rounds

7 Push Press #135/#95

7 Push Ups

7 Box Jumps #20

A.3

300 Flutter Kicks

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