A.1 9 Minute EMOM

3 Power Clean + 3 Front Squat

A.2

Run 400M

16 Air Squats

16 Pull Ups

16 Alt. Single Arm DB Snatch

Run 300M

12 Air Squats

12 Pull Ups

12 Alt. Single Arm DB Snatch

Run 200M

8 Air Squats

8 Pull Ups

8 Alt. Single Arm DB Snatch

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