A.1

Front Squat 3, 3, 3, 3, 3

A.2

With a running, 12 minute clock……
400M Famers Carry
then AMRAP
10 Power Snatch #95/#65
20 Wall Balls

A.3

3 Rounds

1 Minute Plank

20 Hollow Rocks

Post loads and rounds to comments.