A.1 Bench Press – 10, 10, 10

A.2

24 Minute EMOM

Minute 1: Run 100M

Minute 2: 15 KB Swings

Minute 3: 10 Thrusters #65/#45

Minute 4: 4-6 Strict Pull Ups

A.3

4 Rounds

20 GHDSU/Ab Mat Sit Ups

20 Back Extensions/Supermans

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