A.1 Bench Press – 3, 3, 3, 3, 3

A.2

6 Rounds

Run 200M

12 KB Swings

8 Toes 2 Bar

A.3

5 Rounds

Weighted Planks

:30 On

:10 Rest

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A.1 OTM x 10 – 1 Power Snatch + 1 Hang Power Snatch + 1 OH Squat

A.2

25 Power Snatches #95/#65

25 Chest 2 Bar Pull Ups

25 OH Squats #95/#65

25 Chest 2 Bar Pull Ups

25 Thrusters #25/#65

25 Chest 2 Bar Pull Ups

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