A.1 10 x 1 Split Jerk – Work up to a heavy single. Rest about :90 seconds between reps.

A.2

5 Rounds

3 Minute AMRAP

5 Ground 2 OH #155/#115

6 Push Ups

9 Chest 2 Bar Pull Ups

Rest 1 Minute Between Rounds.

A.3

300 Flutter Kicks

Post loads and rounds to comments.