A.1 Bench  Press – 5, 5, 5, 5, 5

A.2

12 Minute AMRAP

8 Box Jumps

4 Hang Power Clean #135/#95

2 HSPU/ 1 Wall Walks, :10 Second Handstand Hold or 8 Push Ups

A.3

15 Minute EMOM

Minute 1: 20 Ab Mat Sit Ups/ 15 GHDSU

Minute 2: Run 200M

Minute 3: 20 Supermans/ 20 Back Extensions

Post loads and rounds to comments.