A.1 Pendlay Row – 4 x 8 Across

A.2

45 Reps

Shoulder Press #95/#65

Front Squat

At 10:00 minute mark…

25 KB Swings

25 Goblet Squats

20 KB Swings

20 Goblet Suats

At 20:00 minute mark…

21-15-9

Hollow Rocks

Super Mans

Post loads to comments.