A.1 Strict Pull Ups – 100 **

** Sub. 100 Negatives

(20 Minute Time Cap)

A.2

15 Minute AMRAP

10 Burpees

10 SDHP #95/#65

20 Push Ups

20 Sit Ups

A.3

10 x 50M Sprints Every :30

Post times and rounds to comments.