A.1 Press – 3, 3, 3, 3, 3
A.2
5 Minute AMRAP
7 Hang Power Cleans #95/#65
7 Nurpees
Rest 2 Minutes
8 Front Rack Lunges #95/#65
8 Ab Mat Sit Ups
A.3
6 x 100M Sprints EMOM
Post loads and rounds to comments.
