A.1 Power Snatch EMOM x 12 @ 80% of 1RM

A.2

50 Calorie Row/ 50 Sit Ups

40 Calorie Row/ 40 Sit Ups

30 Calorie Row/ 30 Sit Ups

20 Calorie Row/ 20 Sit Ups

10 Calorie Row/ 10 Sit Ups

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